Staying active after hospitalization may significantly improve survival odds for patients recovering from heart conditions or stroke, according to two new studies.
In one study, 600+ patients discharged after acute coronary syndrome (ACS) wore wrist devices for 30 days. Those who were least active faced a higher risk of cardiac events or death within one year. Even replacing 30 minutes of sitting with light activity or sleep lowered risk, researchers noted in Circulation.
In a second study, published in Stroke, researchers followed 1,500 stroke survivors over 5.2 years. More physically active patients had significantly lower mortality, despite common post-stroke challenges like fatigue and mobility issues.
Key Takeaway: Light movement—even short walks or standing—can be a life-extending intervention after hospital discharge.
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